exercise

How Exercise Benefits Your Brain

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Geeks and athletes are often depicted as polar opposites, but exercise isn’t just good for the body; it’s also good for the mind. Many studies demonstrate the positive effects of regular exercise on cognition and mental health. Here are just a few of the scientifically-proven ways exercise benefits your brain:

Neurogenesis

It was once thought the brain couldn’t create new cells once it was finished growing. However, in recent years, it’s become clear that the brain can grow new neurons in a process called neurogenesis. There is evidence that aerobic exercise can help increase new brain cells.

Mood Disorders

There’s widespread belief that exercise can help to ‘cure’ depression and other mood disorders. This isn’t true. However, working out can have a positive effect on some types of depression, and scientists consider it a promising treatment for mood disorders alongside formal treatment. Vigorous exercise also has positive short-term effects on mood, as it requires a great deal of concentration and distracts from other intrusive thoughts.

Dementia

Studies have shown that people who exercise regularly are significantly less likely to develop degenerative diseases like Alzheimer’s and dementia. Even people who start exercising later in life can benefit from the effect.

Cognition

There’s a growing body of evidence showing that kids who are active perform better in school. Children who exercise often are better able to focus, perform tasks, and recall information on tests. But this benefit isn’t just for kids; staying in shape can also improve cognitive performance in adults. One study by Scientific American showed that regular exercise can enhance brain function over a lifetime, especially if you stick with it as the years go by.

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New Innovation That Can Change Your Life

For all we know, health is very important to us. But what is health? According to The World Health Organization (WHO), health is defined as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” For short, it is a state of being free from any illnesses or injuries. We should take care of our well-being and prioritized it. We have lots of questions on how we could take care of our health. There are things we can do and methods on how to maintain and keep a healthy body.

In order to do that, we often visit our doctors for check-ups or follow up. But if one day, you put yourself in a bad situation or you are in an accident and you need something with regards to your health, insurance, emergency contacts? Are you actually have to bring it all the time? Do you want to have a paperless and worry free feeling of not having the important documents with you? These questions will help you think what is best for you when it comes to your well-being and it will save you.

Have you heard about an emergency ID? Emergency ID makes quality, affordable medical ID jewelry and ID cards for 20 years. It helps you to have your information intact and have it with you all the time. They can provide a beautifully made medic alert necklace that can store unlimited information about your health, insurance, emergency contacts.

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It comes with a file and have the ID Code engraved on your Emergency ID product, or put it on any other item you want. It means, you can put it in your necklace, bracelet, ring, or any items you wear every day. Customized it all you want or whatever design you prefer. For example, you need a bracelet for people with diabetic conditions. Your information about your health conditions are in your data file. Whenever you need it, you can access it anytime. It will make your life easier and worry free.

exercise

My Spiritual Journey

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A couple of months ago, I made a drastic change in my life.  I had a dream where my health was affecting me in a negative way.  All the things I did in my life was not positive and nothing was making me happy.  This dream truly woke me up to reality.  I realized I wasn’t living life to the fullest, and that I wasn’t the healthiest I could be.  I wanted to make a change so that I could feel better about myself and in turn, help others make the same change in their lives.

I decided to start this blog to document some of the changes I’ve made and to include tips and tricks I’ve learned over these past couple of months.  My journey is not only a physical one but spiritual as well.  I believe that with the proper mindset, you are able to achieve anything.  I have suffered with diabetes my entire life, and I am now willing to change my ways in order to fight this disease.  Join me on my journey and live your life with meaning.